Which Types of Alcohol Are Low in Calories?

A calorie represents a unit of energy derived from the consumption of food and beverages. If you're mindful of your caloric intake, you may be aware that the calories from alcohol can accumulate rapidly. You might even be curious about which types of alcoholic beverages offer the lowest calorie counts.

Calories from alcoholic drinks are often referred to as 'empty calories' because they lack essential nutrients. While they can provide a buzz, they won't leave you feeling satiated.

Discover a range of low-calorie alcoholic beverages, paired with our handpicked brand recommendations, so you can indulge while staying health-conscious.

CHAMPAGNE

Champagne, often celebrated for its effervescence and elegance. A typical serving of champagne contains fewer calories compared to many other alcoholic beverages. Yet, it's worth noting that the calorie content can vary even within different champagnes and sparkling wines. In general, it's recommended to opt for Brut or Dry as its about 90-100 calories per 4 ounces. 

Recommendations:

• DOM PERIGNON 2013 BRUT CHAMPAGNE: Apricot, Eucalyptus, and Orange Blossom.
• MOET & CHANDON BRUT IMPERIAL: Citrus, Peach, and Pear.
• VEUVE CLICQUOT BRUT CHAMPAGNE: Yellow and White Fruits, Toasty Brioche, and Vanilla.

GIN

Gin, renowned for its crisp, botanical flavors and versatility. A standard serving of gin contains fewer calories compared to many other liquors, making it an appealing choice for those mindful of their calorie intake. Although the calorie count can vary slightly depending on the brand and botanicals, typically, a 1-ounce shot of gin contains around 64 calories. For a low-calorie experience, it's best to enjoy gin in a simple cocktail, like a Gin and Tonic with soda water, keeping the overall calorie content in check.

Recommendations:

• AVIATION AMERICAN GIN: Coriander, Juniper, and Orange Peel.
• BOMBAY SAPPHIRE: Strong Citrus and Floral Fruitiness. 
• PLYMOUTH NAVY STRENGTH GIN: Citrus, Pine, and Spices.

VODKA

Vodka, known for its clean, neutral flavor and versatility as well. An average serving of vodka contains fewer calories than many other liquors, but it should be noted that the calorie count may vary slightly depending on the brand. Usually a 1-ounce shot of vodka contains around 64 calories. In order to keep it lower in calories, it is ideal to enjoy vodka in simple cocktails, such as a Vodka Soda, where you can control the calorie content by choosing calorie-free mixers.

Recommendations:

• TITO'S VODKA: Grilled Sweet Corn, Vanilla, and a Hint of Black Pepper.
• KETEL ONE VODKA: Citrus and Honey.
• CIROC VODKA: Lemon Zest and Grapes.

WHISKEY

Whiskey, famous for its rich, complex flavor profile, is a beloved spirit with a long history and a diverse range of varieties. Whether enjoyed neat, on the rocks, or in cocktails, whiskey’s distinct notes can range from smoky and peaty to sweet and smooth, depending on the type and region it’s produced. A standard 1-ounce shot of whiskey generally contains around 70 calories, though this can vary slightly based on the brand and alcohol content. Whiskey is often savored in more intricate cocktails, like the Old Fashioned or Whiskey Sour, though enjoying it neat or with just a splash of water can help you appreciate its full depth of flavor without adding extra calories.

Recommendations:

• FOUR ROSES BOURBON: Apple, Pear, and Spices.
• JACK DANIEL'S TENNESSEE WHISKEY: Caramel, Nuts, and Oak.
• GLENFIDDICH 12 YEAR: Butterscotch, Cream, and Oak.